Blog with Jacqui Small | Licensed Clinical Social Worker, LCSW (LCS21926) La Mesa, CA | 619-663-6342

The Power of Positive Thoughts

The Power of Positive Thoughts We are what we think.  All that we are arises with our thoughts.  With our thoughts, we make our world.-Buddha. Have you ever sat and realized how powerful your own thoughts can be?  I often wonder why it seems so natural for some to automatically think “worst case scenario” or


Family Therapy-Strengthening the Family Unit

Family therapy can help strengthen the family by incorporating various forms of therapeutic interventions that helps to improve the family’s overall level of functioning as a family unit.  Each family has their own set of rules, responsibilities and roles for each individual family member.  As a family therapy specialist, I like to incorporate various techniques and

Self Care = Self Love

Self Care equals Self Love: do you often feel like you put others needs before your own?  Focus on everyone else’s “stuff”, rather than your own needs?  Well, you’re not alone.  This phenomenon is pretty common and I’m sure most would agree, exhausting.  I’ve been guilty of it myself, but when you’re in the helping

Stress Management

How to Reduce, Prevent, and Cope with Stress

How to Reduce Stress

10 Relaxation Techniques To Reduce Stress On-the-Spot

Benefits Of Exercise

13 Mental Health Benefits Of Exercise

Guided Meditations

Free Guided Meditations | UCLA Mindful Awareness Research Center

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