It is important to find a therapist you connect with as you take your journey through self exploration and work towards achieving your goals. Your life experiences have essentially taken you on a path that has led you to the person you have become, but as they say, there is always room for growth. I use a client centered, strength based direct approach in order to help you develop the skills needed to attain your sense of true self.
“Life is not the way it’s supposed to be. It’s the way it is. The way you cope with it is what makes the difference.”
Evidenced Based Practices and counseling techniques: Anger Management/Conflict Resolution, Social Skills Training, Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Mindfulness, Behavior Modification, Motivational Interviewing, Family Systems, Play Therapy, Solution Focused Brief Therapy.
Specialize in: ADHD/ADD, emotional and behavioral challenges, learning disabilities, depression, anxiety and stress, trauma, grief and loss, school-based consultation, life transitions, medical and health concerns (for both children and adults), individual, couples and family therapy. Read more…